Thank you for coming to Blueberries in my backpack! This blog is about sharing my never-ending health experiments (centered around nutrition, fitness, and wellness) with you so you can live a healthier, happier life! Specifically, I share a lot of recommendations for staying healthy when you’re on the road for work or play. Hopefully what you find here are some easy to implement hacks that will help you be healthier and happier.
“Let food be thy medicine and medicine be thy food” — Hippocrates